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Energy Savers Week 2026

19 January 2026

Citizens Advice has teamed up with the Energy Saving Trust this ‘energy savers week’ (Jan 19-25th) to bring you some simple, but practical, tips that will help you save energy and money on your heating.

Below, we take a tour around your house, highlighting the easy changes and swaps that could help you save money. Which ones are new to you?

 

1. In the bathroom

  • Keep your shower time to 4 minutes. Using a timer, or listening to a song can help. 
  • Reduce the water temperature of your shower. Cooler showers use less energy. 
  • Keep your bathroom ventilated. Close the bathroom door, turn on your extractor fan or open a window during, and for 15 minutes after, your shower to prevent damp and mould.
  • Turn off the tap while brushing your teeth, shaving, or washing your face, and use cold water if you don’t need hot. 

 

2. Doing the laundry

  • Use your washing machine's 'eco' cycle for dirty laundry. This takes longer but uses less energy. These are sometimes called ‘Eco 40-60’ or ‘Eco cotton' cycles. 
  • Use a cold cycle (20 or 30 degrees Celsius) for laundry that needs a ‘freshen up’ but isn’t visibly or heavily soiled. 
  • Use a heated clothes airer instead of a tumble dryer. These are cheaper to run, and they’ll also allow clothes to dry more quickly than a standard clothes airer. Remember to ventilate the room by keeping trickle vents or a window open. You could also use a dehumidifier. 
  • Hanging your washing outside can be an effective way to dry clothes. You can do this on sunny days but colder and overcast days can also be drying days. Look for days when it’s breezy and when the ground is dry. 
  • If you are on a smart tariff, then schedule appliances to run during lower price times (only run them when you are at home and awake due to potential fire risks). 

 

3. In the kitchen 

  • Use the appliance that fits the meal you’re making. An air fryer, microwave or slow cooker usually use less energy than an oven or hob, and can be more economical if cooking a single meal. 
  • Defrost frozen food in the fridge before you cook it - this will reduce the cooking time 
  • Cook more food at the same time - you can keep leftover food, that is safe to reheat, in the fridge or freezer.
  • Put lids on pans while you’re cooking, and make sure you’re using the right size pan for the amount of food so you use less energy heating it.
  • When you boil the kettle, measure out the water you need - don't overfill the kettle. Boiling water in the kettle before adding to the pan will also help your food cook more quickly. 
  • Defrost your fridge or freezer once or twice a year and don’t hold the door open for extended periods of time - this will help use less energy to stay cold. 

 

4. Using your heating

  • Check the temperature on the thermostat. Between 18 and 21 degrees Celsius is fine for most people. 
  • Check your heating times. If you have a boiler set the temperature 2 or 3 degrees lower, (or programme it to be off) when you’re out or asleep. If you heat your home with another type of heating, such as a heat pump, check with the installer before changing any settings. 
  • Check the thermostatic radiator valves, some have numbers on them. You can for example set each one to the lowest number that keeps the room comfortable. Set them to 3 or 4 for rooms you want warmer and 1 or 2 for rooms you want cooler. 
  • Install a radiator reflector if your house isn’t well insulated. These are easy to install even in rented homes, and will make rooms feel warmer if you have radiators on external walls. 
  • Close your curtains and blinds when it gets dark, as this helps keep the heat in at night. Keeping your curtains or blinds open when it’s light lets the sun warm the room. 

 

5. Exploring energy efficiency grants 

Spend some time checking in on the help available for paying for energy efficiency home improvements. This could include the following: 

  • The Energy Company Obligation (ECO) scheme. 
  • The Great British Insulation Scheme (GBIS). 
  • The Warm Homes: Local Grant scheme (England only). 
  • The Boiler Upgrade Scheme (BUS).

Information about all can be found on the Citizens Advice and Energy Saving Trust’s websites.

 

Help for those struggling with their energy supply

With energy bills putting pressure on all our budgets this winter, the situations our clients face can be complex. Alongside our energy saving content, Energy Savers Week is a brilliant opportunity to share some of our broader advice for those who may be struggling to pay their energy bills, or are managing energy debt.

The following pages on our website are helpful to sign post clients to:

  • Advice to help you stay warm and save.
  • Get help if you’re behind with your energy bills.
  • Grants and benefits to help you pay your energy bills.

 

Note: content above is taken from the ‘National Energy Savers Week’ Resource Pack 2026.

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